e-06

“Nap to regret”

I have been asleep without any purpose. I supposed to sleep just for while like 15 minutes. In the result, it is nearly 2 hours. Yet nap is a super comfortable and even helpful for reducing any stress and tiredness. For example, in Spain, companies there have one system, which is called "siesta" for giving employees a nap after lunch time. For Japanese or Korean, this system seems to be jealous and useless to make profits of companies improved. However, the advantages of nap have been proof by some scientific researches. Anyway, there are some reasons why even I as a Japanese have done nap today.

Firstly, nowadays the weather in London is fantastic, not so hot, sometimes very calm wind (even sometime we need to wear some outer jackets). It has not been raining for ages unexpectedly. Even it is said London weather is tremendously bad, this 2 months does not have any rainy days. Even forecasters say that it is not usual. Therefore, when I was working at home, I just decided to go to bed to read some articles for a while. In turn, today's weather just have made me fell asleep. This is 1st reason.

Secondly, I have no stimulation such as drive to go out, to have a drink outside. Because, My school hasn't started yet, so there is no reason why I have to go out. In addition to this, I am just working to finish my projects such as writing articles and making models for universal design of environments. I really want to finish them until I enrol to new school, otherwise I will not be able to manage my time to generate and develop my projects. It could be rush to finish them now. In turn, I have been exhausted a little bit mentally. I need a skill to manage myself properly. This mental tiredness just made me asleep.

To sum up, 1st reason seems to be good and understandable reason in general; nevertheless, 2nd one is just my excuse. You know, but either way, a nap is not totally bad thing, it is more precious for our healthy life. But sometimes it breaks down my schedules such as today (I was going to sleep for a quarter hour yet 2 hours). To be concluded, proper naps are perfect, but exceeded ones are considerably useless. Be careful for naps!! But do naps sometimes!!